It’s a serious condition that can result in death, but it’s rare in healthy people whose kidneys are able to quickly get rid of excess fluid. It’s caused by hyponatremia - or low salt levels - in your blood due to salt being diluted by excessive fluid ( 9). Water intoxication, or overhydration, can occur when you drink an excessive amount of water in a short period of time. Japanese water therapy is associated with potential side effects and precautions. In addition, drinking more water may help you lose weight through calorie restriction. There are several health benefits of being adequately hydrated.
KEEP IT CLEAN ROUTINE CROSSWORD WINDOWS
Practicing Japanese water therapy may help you lose weight via calorie restriction.įirst, if you replace sugar-sweetened beverages like fruit juice or soda with water, your calorie intake is automatically decreased - potentially by several hundred calories per day.Īdditionally, sticking to regimented eating windows of only 15 minutes per meal, after which you can’t eat again for 2 hours, may restrict your calorie intake.įinally, drinking more water may help you feel fuller and make you eat fewer overall calories from food.Īll this said, research on the effect of water intake on weight loss is mixed, with some studies finding positive results and others seeing no effects ( 8). However, if you’re very active, work outdoors, or live in a hot climate, you may need to drink more. Most people get enough fluid by simply drinking to satisfy their thirst. In addition, drinking more water may help prevent constipation, headaches, and kidney stones ( 5, 6, 7). There are numerous benefits to adequate hydration, including optimal brain function, sustained energy levels, and body temperature and blood pressure regulation ( 1, 2, 3, 4). Using Japanese water therapy includes drinking several glasses of water per day, helping you stay adequately hydrated.
Though Japanese water therapy is not an effective treatment for many of the conditions it’s been claimed to improve, drinking more water can still result in some health benefits.Īdditionally, following this therapy protocol may result in weight loss because it can cause you to restrict your calorie intake. Adherents claim that this practice can treat a variety of conditions.
Japanese water therapy involves drinking several glasses of room temperature water when you wake up each morning. However, drinking more water may bring along some other health benefits. Though drinking more water may help with constipation and blood pressure, there is no evidence that Japanese water therapy can treat or cure type 2 diabetes or cancer. At each meal, eat only for 15 minutes, and wait at least 2 hours before eating or drinking anything else.Īccording to practitioners, Japanese water therapy must be done for different periods to treat different conditions.Drink four to five 3/4-cup (160-ml) glasses of room-temperature water on an empty stomach upon waking and before brushing your teeth, and wait another 45 minutes before eating breakfast.The therapy includes the following steps that should be repeated daily: In addition, advocates of Japanese water therapy claim that cold water is harmful because it can cause the fats and oils in your food to harden in your digestive tract, thus slowing down digestion and causing disease. It involves drinking room-temperature or warm water on an empty stomach after waking to cleanse the digestive system and regulate gut health, which - according to proponents - can heal a variety of conditions. Supposedly, Japanese water therapy gets its name from being widely used in Japanese medicine and among the Japanese people.
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