If you are hesitant to start, our coaches will make you feel comfortable and get anyone through it. If you think you are fit, our program will find the holes. We have a very high standard for our coaches who provide members individual attention to ensure proper form and an extra push to get to the next level.
#Unite fitness schedule full#
Polar Club - If your gym uses the Polar Club group heart rate system, you can use. Started online workouts in days then built a full studio and platform out. Cardio Boxfit Class Boxfit is a cardio workout based on the training used for boxing. All training is led by Unite Fitness certified coaches including: personal coaching, nutrition programs, 10 wk boot camps and our trademark group cross-training program, which combines cardio intervals (run, spin, row), functional strength training (dumbbells, suspension, speed bands, ropes, etc.) and yoga stretch into one kickass workout. Get alerts for incoming calls, messages, emails, calendar events and more. Our Classes Our state of the art gym and studio includes a wide variety of fitness classes from: Zumba, Spin, Rebound, Dance based exercise, HIIT, Yoga & Pilates. Looking to Burn Fat, Build Muscle/Strength and Get Fit? Unite's philosophy, cross-training workouts and eating programs are designed to do just that.
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